5in1 Classes Defined
5in1Fitness is a complete health club
offering five different types of training.
Your personal preferences and physical limitations are important to us.
We have built our programs around multiple cardio fitness programs and strength options.
Beginner to advanced fitness levels are incorporated in all training programs.
H.I.I.T.
High Intensity Interval Training
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
L.I.I.N.T.
Low Intensity Interval Training
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength. Ideal for seniors and those with rehabilitation needs.
S.G.T.
Small Group Training Classes
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
1 on 1
Private Training Sessions
Work privately with a trainer to discuss your personal fitness plan. Our certified pros will be with you on every step of your journey to build muscle, lose weight, rehabilitate, or push your endurance to the next level. We're committed to helping you achieve your fitness goals.
General Fitness
Gym At Your Own Pace
5in1 Fitness gives you the ability to work out on different types of cardio and strength equipment while you train. We feel that not all bodies are created equal.